Yoga & Movement

To book your class, click on the calendar. Any questions or issues, please email us at hi@healium.co.nz!

Fun. Safe. Effective.

Our 45-minute yoga classes are complete strengthening, stretching and stress-relieving workouts that are fast, invigorating and a great addition to your day. Our approach is lighthearted and non-dogmatic, and we welcome everyone, no matter what age, ability, background or level of bendiness. You are welcome, no matter what.

Our classes are all-levels and prenatal appropriate, and in each one you'll receive gentle assists and modifications to make sure you're strong and safely aligned in every posture.

Bring comfortable gym clothing. We provide the mats and props—they’re organic!

Yoga class pricingyou have options!

  • Drop-in class: $18
  • 4-class pass (6-week expiry): $56
  • 8-class pass (6-week expiry): $96
  • Unlimited classes for 4 weeks: $150

Brand-New Beginners' Course, 28 Aug. to 25 Sep.

Five fun and informative sessions, held over five weeks, to discover a personalised, safe and effective yoga practice. You'll learn:

  • key postures for all classes with proper alignment for your body
  • underlying therapeutic basis of yoga at Healium
  • how to develop a safe and effective home practice

Limited to 12 participants to ensure lots of hands-on attention. Book early to reserve your space! Mondays, 5.30 pm, 28 August to 25 September. Cost: $60.

All-Levels Yoga

Dynamic sequences of postures and breathwork to develop physical and mental integrity and agility.

Yoga Basics

Goes into greater depth on alignment, breathwork and philosophy. Great for everyone, perfect for beginners!

Gentle Power Yoga

Based in traditional Astanga, a gentle flowing sequence to strengthen the body and focus the mind.

Yin Yoga

Uses props and a gentle sequence of yoga postures for tension release, deep relaxation and support of the parasympathetic nervous system.

Yogalates

A low-impact, energetic combination of Pilates and yoga for a total body workout focused on strengthening your core and toning glutes, thighs and stomach.

Bellydance: American Tribal Style® (ATS®) Levels 13

Group improvisational bellydance! Learn a shared movement vocabulary and a structure for dancing together—no choreography required. Foundational level 1 course runs in eight-week blocks. Level 2 and 3 by invitation only. Learn more at www.tribalbellydance.co.nz.

Social Improv

Jump into improvisational acting in a casual, supportive environment. Develop self-confidence, exercise your wit and make new friends by learning to create stories on the spot. All levels welcome. Held Fridays at 5.30 pm. Cost: $5.

Corporate Yoga Class

This 45-minute private yoga (or other movement) class is designed specifically for the needs of your organisation. A great option for companies, sports teams and postnatal groups. Contact us for pricing, and to arrange a day and time!